We help you achieve your training goals faster and safely by bringing
clarity and structure to your workouts.

How we can take you further

  • Consultation

    Not sure how to start strength training and feeling overwhelmed by the amount of information on exercise and nutrition? Or have you been training for a while without seeing progress and doubting your current approach? No need to worry. Whether you have experience in training or are just starting with strength training, we are here to assess where you are and develop a customized plan that fits your lifestyle.

  • Personal Training

    With our extensive experience working with various clients, we strive to find the best training solution for each individual. We guide you step by step towards your personal goals. In our training sessions we provide crucial details for optimal workouts, bringing joy and confidence to your training. This not only helps you achieve your fitness goals faster but also promotes your commitment to the training process and your fitness goals.

  • Nutrition

    Your nutrition plays a crucial role in overall fitness and is a key factor in achieving your health and fitness goals. The right nutrition is not only a vital part of a successful training program but is also achieving your health and fitness goals. The right nutrition is not only a vital part of a successful training program but is also essential for general health. We examine your current eating habits and tailor them to align with your goals, whether it’s building muscle, reducing body fat, or enhancing performance.

Who we are

In our own fitness journey, we discovered a passion that fulfills our desire for movement and the pursuit of challenges. This enriching exploration has inspired us to share our knowledge of training, nutrition, and a healthy lifestyle with others.

We have made the choice to impart our expertise to individuals who are eager to make positive
changes in themselves and are willing to invest in their health. It’s a great privilege to work with clients who trust us, and we are grateful for the confidence they place in us.

By meeting each person at their unique starting point and providing individualized guidance over an extended period, we infuse our personal touch into the process. It’s truly enjoyable!

The satisfaction and pride we derive from positively transforming the lives of our clients continually fill us with joy.

We look forward to the opportunity to work with you and be a part of your wellness journey.

MATTHIAS KEGELMANN

Personal Trainer

NIKI KARAGIANNIS

Personal Trainer

WHAT OUR CUSTOMERS SAY

  • I have done about 250 of his sessions

    I have always been a "physical" person; handball, running, swimming, biking and Capoeira but as you (and your body!) are getting older, strength and mobility might be getting even more important than cardiotraining.

    I first met with Matthias about two years ago, when he became my PT. I wanted to lose a few kilos, tone my body a bit and just get into some strength training to build some muscles. Together, we discussed reasonable targets and set some goals for me and my training.

    He stressed the importance of letting it take time and not rush into anything to achieve quick victories, but rather to make sure that any progress became sustainable. I keep track of my training and up until now, I have done about 250 of his sessions; I have become stronger and more mobile, I have lost about 10% of my body weight (80kg now which was my target) and my waist measurement is 5cm shorter.

    With Matthias and Niki, I take my training sessions to the next level - to train for life.

    -Andres, 60

  • I have become more self-confident

    Five years ago, I signed up to the gym and wanted to train there regularly. After a few months, I realized that I couldn't fulfil my desire to train regularly without support because more important things kept getting in the way. That's why I decided to outsource the training to Matthias and Niki and have benefited greatly from it.

    Thanks to the systematic personal training tailored to me, I have been able to build up a lot of muscle over the years, which has made me stronger and healthier.
    I now have my previous back problems well under control and they have almost disappeared.

    I feel fitter and more efficient and have become more self-confident. I feel good and balanced after every workout. As a balance to my full-time job in the office, physical training has become increasingly important for me and personal training helps me a lot.

    I am proud that I can now do pull-ups and dips.

    Miriam L., 40

  • Matthias is the best trainer I could ever hope to find

    I always wanted to dedicate more time to my own fitness and spent a lot of time at the gym but I always felt I was not being very efficient at it. Not seeing much progress over time. I also wanted to renew my drive to train.
    My journey began from a place of absolute no knowledge about how to train despite I had been spending so many hours at the gym since I was 20. I remember using the most different gym equipment in general but never really learning how you are supposed to feel or how you are supposed to understand if an exercise is done properly or not.
    Matthias is an excellent trainer. I wholeheartedly recommend him. I have been training with Matthias once a week for 2 years and a half. My body simply transformed. And my mind too, I would add. I have become very knowledgeable and conscious of what to train and how to train. My body looks stronger but also it feels stronger. Matthias also introduced me to one of my biggest passions in life: handstands. My handstand improved so much over the months and years. And I am so curious to see how it is going to be in the future!!!
    Matthias is the best trainer I could ever hope to find. I was always so impressed by the quality of his training, the clarity in his explanations, his care for my person, his desire and patience to share his knowledge with me, the contagious enthusiasm of his training, and so much more. I am very grateful to this experience that really showed me how much body and mind are correlated. I do a very demanding job and it was really important to see you can directly help your mental health by intervening on your physical health.

    Umberto, 32, Brand Manager

  • I noticed physical and mental progress after a short time

    In addition to my endurance training, my goal with personal training was to build muscle and achieve better mobility. At the same time, I wanted to recognize my strengths and weaknesses and address them with professional help.

    The training was well adapted to my fitness level and I was always challenged. Mastering the exercises step by step gave me a further motivational boost.

    I always looked forward to the training sessions together and noticed physical and mental progress after a short time.

    Personal training has shown me how important strength training is, so I can no longer imagine life without a mix of cardio and strength training.

    Mari, 35

  • The results are very rewarding!

    For me, strength training has been a great learning journey and I see it as an investment into my longer term health.

    Matthias works with you to build a tailored plan, that allows you to challenge yourself and reach your fitness goals. The results are very rewarding!

    Danielle L.

Free initial consultation

Let's have a free initial consultation to find out where you stand in terms of training, what your goals are and how we can best help you.