We help you achieve your training goals faster and safely by bringing
clarity and structure to your workouts.

How we can take you further

  • Personal Training

    Do you finally want to get serious about your health, but don't know where to start? With 1:1 personal training, you get a clear plan, targeted guidance and real results - without wasting time.

    Learn more

  • Weightloss

    Do you want to lose weight without constant sacrifice or training for hours on end? Our coaching will give you a simple plan on how to lose weight sustainably and feel good in your body again.

    Learn more

  • Coaching

    Is your training stagnating or do you want to discover new methods such as calisthenics or mobility? Coaching provides you with clear plans, targeted feedback and all the tools you need to take your training to the next level.

    Learn more

Weightloss

Do you want to finally feel comfortable in your body again and fit into the clothes you love?
After months or even years of frustration, losing the extra weight can feel difficult, and you may not know how to reach your desired weight or body

Our weight loss coaching will teach you exactly how to lose weight:

  • without extreme sacrifice

  • without hours of training

  • without giving up eating out with friends

  • without losing the joy of eating

We'll show you:

  • Which foods are good for you

  • Delicious food that you can incorporate into your everyday life

  • A step-by-step plan to implement what you have learned

  • Strategies that make giving up easier

  • How to feel comfortable in your new body

Advantages:

  • Simple system

  • Support every step of the way

  • Numerous satisfied customers

Personal Training

Let's be honest, we all get to a point where we should do more for our health and we have lots of good intentions to do exactly that.
To finally get back into shape, to improve our performance or to finally live with a body free from chronic pain.

But then comes the reality: YOU don't do it. You find lots of reasons why you don't have time or you don't know where to start...

You need someone to show you what to do and check that you're actually doing it.

In the long term, you simply cannot afford to do nothing for yourself and your health.

When you choose personal training with us:

  • Put an end to insecurity and inactivity - you take yourself and your fitness goals seriously.

  • You won't injure yourself just because you're doing an exercise incorrectly or you've copied bad exercises from the internet.

  • Stop wasting time with ineffective training programs

In personal training, we take care of your training 1:1:

  • You don't waste time thinking about what to do in your training session.

  • We choose the right exercises for you and show you how to do them correctly right from the start

  • You work directly towards your goals and we regularly check whether you are still on track


  • By planning the training for you, showing you what to do and helping you make progress, you stay motivated

  • We take care of the planning, all you have to do is show up, and we'll guide you every step of the way.

  • You put the progress of your training in the hands of experts with years of experience.

If you're interested in what this support could look like for you, sign up for a free consultation below and we'll take a look together at where you are and whether we can help you.

Coaching

If you've been training for a while, there often comes a point where progress stalls. You have reached a plateau and don't know exactly what you need to adjust in order to make progress again.

Or you want to work with new training methods or discover completely new areas such as calisthenics, handstands and mobility training.

Or you want to take your training results to a whole new level and would like support from someone who knows exactly what the next steps are.

Then our coaching is just right for you.

You are suitable for our coaching if you:

  • Want to ensure further training success

  • Can train independently and implement instructions well

  • see training as an important part of your life and you are fully committed

  • Want to learn more about training

You get:

  • Clearly structured training plans

  • Regular feedback and monitoring

  • New standards for your training

  • All the tools you need to take your training to the next level

If you're interested in what this support could look like for you, sign up for a free consultation below and we'll take a look together at where you are and whether we can help you.

Who we are

In our own fitness journey, we discovered a passion that fulfills our desire for movement and the pursuit of challenges. This enriching exploration has inspired us to share our knowledge of training, nutrition, and a healthy lifestyle with others.

We have made the choice to impart our expertise to individuals who are eager to make positive
changes in themselves and are willing to invest in their health. It’s a great privilege to work with clients who trust us, and we are grateful for the confidence they place in us.

By meeting each person at their unique starting point and providing individualized guidance over an extended period, we infuse our personal touch into the process. It’s truly enjoyable!

The satisfaction and pride we derive from positively transforming the lives of our clients continually fill us with joy.

We look forward to the opportunity to work with you and be a part of your wellness journey.

MATTHIAS KEGELMANN

Personal Trainer

NIKI KARAGIANNIS

Personal Trainer

WHAT OUR CUSTOMERS SAY

  • I have done about 250 of his sessions

    I have always been a "physical" person; handball, running, swimming, biking and Capoeira but as you (and your body!) are getting older, strength and mobility might be getting even more important than cardiotraining.

    I first met with Matthias about two years ago, when he became my PT. I wanted to lose a few kilos, tone my body a bit and just get into some strength training to build some muscles. Together, we discussed reasonable targets and set some goals for me and my training.

    He stressed the importance of letting it take time and not rush into anything to achieve quick victories, but rather to make sure that any progress became sustainable. I keep track of my training and up until now, I have done about 250 of his sessions; I have become stronger and more mobile, I have lost about 10% of my body weight (80kg now which was my target) and my waist measurement is 5cm shorter.

    With Matthias and Niki, I take my training sessions to the next level - to train for life.

    -Anders, 60

  • I have become more self-confident

    Five years ago, I signed up to the gym and wanted to train there regularly. After a few months, I realized that I couldn't fulfil my desire to train regularly without support because more important things kept getting in the way. That's why I decided to outsource the training to Matthias and Niki and have benefited greatly from it.

    Thanks to the systematic personal training tailored to me, I have been able to build up a lot of muscle over the years, which has made me stronger and healthier.
    I now have my previous back problems well under control and they have almost disappeared.

    I feel fitter and more efficient and have become more self-confident. I feel good and balanced after every workout. As a balance to my full-time job in the office, physical training has become increasingly important for me and personal training helps me a lot.

    I am proud that I can now do pull-ups and dips.

    Miriam L., 40

  • Matthias is the best trainer I could ever hope to find

    I always wanted to dedicate more time to my own fitness and spent a lot of time at the gym but I always felt I was not being very efficient at it. Not seeing much progress over time. I also wanted to renew my drive to train.
    My journey began from a place of absolute no knowledge about how to train despite I had been spending so many hours at the gym since I was 20. I remember using the most different gym equipment in general but never really learning how you are supposed to feel or how you are supposed to understand if a exercise is done properly or not.
    Matthias is an excellent trainer. I wholeheartedly recommend him. I have been training with Matthias once a week for 2 years and a half. My body simply transformed. And my mind too, I would add. I have become very knowledgeable and conscious of what to train and how to train. My body looks stronger but also it feels stronger. Matthias also introduced to one of my biggest passion in life: handstands. My handstand improved so much over the months and years. And I am so curious to see how it is going to be in the future!!!
    Matthias is the best trainer I could ever hope to find. I was always so impressed by the quality of his training, the clarity in his explanations, his care for my person, his desire and patience to share his knowledge with me, the contagious enthusiasm of his training, and so much more. I am very grateful to this experience that really showed me how much body and mind are correlated. I do a very demanding job and it was really important to see you can directly help your mental health by intervening on your physical health.

    Umberto, 32, Brand Manager

  • I noticed physical and mental progress after a short time

    In addition to my endurance training, my goal with personal training was to build muscle and achieve better mobility. At the same time, I wanted to recognize my strengths and weaknesses and address them with professional help.

    The training was well adapted to my fitness level and I was always challenged. Mastering the exercises step by step gave me a further motivational boost.

    I always looked forward to the training sessions together and noticed physical and mental progress after a short time.

    Personal training has shown me how important strength training is, so I can no longer imagine life without a mix of cardio and strength training.

    Mari, 35

  • The results are very rewarding!

    For me, strength training has been a great learning journey and I see it as an investment into my longer term health.

    Matthias works with you to build a tailored plan, that allows you to challenge yourself and reach your fitness goals. The results are very rewarding!

    Danielle L.

Free initial consultation

Let's have a free initial consultation to find out where you stand in terms of training, what your goals are and how we can best help you.

WHAT OUR CUSTOMERS SAY